Sara G. Heart & Soul Nutritionist:

saragrout

 

Hi!  I’m Sara, a Heart & Soul Nutritionist, living passionately in the Nutrition and Holistic Health world.  I use food as a tool to help people transform not only their bodies but their entire lives, while connecting them deeper to their higher-selves and intuition.

 

Over a decade ago I became chronically ill, despite being a full-time Fitness and Health Professional who was doing ‘everything right’. I experienced failed attempt after failed attempt in relying on Western Medicine and other Holistic treatments to find out what was wrong. Then after nearly 6 years of suffering through my illness, I discovered the key to healing myself was digging deeply into the relationship between body and nutrition.

 

Through this journey, my passion to spread the power of food emerged. I discovered that food is one of the most powerful tools we have access to in shifting our entire lives.

 

This realization led me to achieve a Dual Master’s Degree in Exercise Physiology and Nutritional Sciences from San Diego State University in California, and additional training in Functional Medicine, Metabolic Typing, Functional Diagnostic Nutrition, Holistic Nutrition, Applied Kinesiology, and other Energetic Modalities.  Over the last 15 years, I have worked with individuals, small groups, health and weight loss spas, and large corporate companies.

 

I am now happy to call Koh Phangan home and I look forward to seeing you at Evolution Yogi Cafe.

 

Please feel free to visit my personal site and blog, Heart and Soul Nutrition here!

 

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