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1st Friday- The Nutritious Yogi Overview. What role does diet play within the yogic world, and how can you make your diet work for your life and for your yoga practice.
2nd Friday- Liquid Prana, Juicing for Life. The benefits of juicing, enzymes, live food, and liquid nutrition (smoothies, soups, juices). We will also cover common misconceptions associated with juicing and things to consider before and during a juice or liquid fast.
3rd Friday- Proteins Unplugged. Is protein really that important? How do we know if we are getting enough? Are all sources of protein created equal? What are the best sources of protein for a vegan/vegetarian?
4th Friday- Yogic Diets Decoded: Ayurveda, Raw, Ohsawa, Macrobiotic, and more. Does one diet fit all? Learn the concepts and theories behind each of the main Yogic Diets and discover how to determine which one might be best for you.
I have a warm feeling in my heart. Recently, several community events at Evolution Yogi Cafe, located at Agama Yoga here in Koh Phangan, Thailand, particularly the celebration of International Yoga Day, have left me feeling inspired to share on the topic of community. COMMUNITY IS… Community is a support network, a place to fuel, a […]
Being a Holistic and Energetic Nutritionist, and a student at Agama, I’m always looking for ways to link the lessons of the Spiritual and Macrocosmic world to the Microcosmic world of nutrition and health. The first of the Yamas, Ahimsa, is a great place to begin to examine this connection; linking an ethical code directly […]
Welcome! At Evolution Yogi Cafe here on the beautiful, tropical paradise island of Koh Phangan, Thailand, we are sold out on the fact that food is one of the most powerful tools available to assist us; not only in the transformation our bodies, but of every aspect of our lives. Food is power. It […]
Evolution Yogi Cafe in Koh Phangan, Thailand: Upon arriving in Koh Phangan, Thailand you’ll quickly notice that there’s something different, and even magical, about this tropical island. Which is why Koh Phangan is quickly becoming known as ‘the destination’ for mental, spiritual, emotional, and physical evolution. Although largely known for Full Moon parties on one end, […]
About Evolution. Evolution Yogi Cafe is the whole vegetarian destination for individuals who choose to make healthy and mindful eating a part of their daily practice. We created Evolution Yogi Cafe out of a need to nourish our bodies with fresh and delicious food, containing ingredients that keep us fueled for a life on the […]